Title:Office Yoga Version:3.1 Developer:Dawnsun Technologies Category:Home Personal Sub category:Health and Fitness Downloads:9657
Rate 91% (Votes 1580)
Short description: Yoga at work.
Updated? Previous version had problems with install to 10.14.3...
Shirm, Yes, everything is fine here
Let me know if you need any help Added changes Version 3.1:
Daily workout program at office. Yoga poses and exercise suggested by experienced yoga instructors and professionals.
Yoga training videos with "How to do?" instructions, precautions and benefits of every yoga.
Yoga suggestions for relie
Please fix it download link bhqv4.Office.Yoga.3.1.dmg
sckmdck, Sorry, fixed
Good! :) found !
Finally found a long forgotten site!)
Wow, on Lion started and works
Office Yoga can help you in maintaining good health and preventing lifestyle diseases via a few quick stretching exercises and yoga poses that you can easily perform while at your workplace. This app can be your personal fitness trainer at your workplace.
- Daily Workout: Full-body routine workout to prevent lifestyle diseases and relieve discomforts resulting from sedentary lifestyle.
- Stretching Exercises: Stretching exercises and poses to relax your muscles and de-stress you at your workplace.
- Strengthening Workout :Specific poses to develop strength in your body at your work place without any additional equipment.
- Workout Categorization By Body Area: The various exercises and yoga poses are categorized by different areas of the body, so you can easily determine what is best for improving the weak areas of your body.
- Back Exercise: Simple exercises to prevent back injuries and fatigue caused by prolonged hours of sitting.
- Lower Body: Exercises for strengthening your legs and keep up the muscle tone.
- Wrist and Arm: Specific Yoga exercises for wrist and arm, specially useful for IT professionals.
- Standing Yoga: Yoga workouts that you can perform while standing.
- Relaxation: Techniques for staying relaxed at your workspace.
Note: This application contains in-app and/or external module purchases.